Grounded Athlete
Yoga therapy built for performance.
Where athletes find their foundation.
About
Hi, I’m Amanda! I’m one of those people who’s always on the move—climbing, biking, dancing, or finding a new trail to explore. I love being outdoors and I feel most myself when I’m breathing fresh air and pushing my limits.
Learning to slow down hasn’t come easy, but yoga therapy taught me that rest and awareness are just as powerful as motion. Now, as a student-practitioner on the path to becoming a certified yoga therapist (C-IAYT), I work with clients to bridge the gap between physical performance and inner peace. My approach helps athletes, active individuals, and people returning to movement to reduce anxiety, find balance, and build strength and longevity in both body and mind.
Book with me and together, we’ll create sustainable habits that help you feel grounded, confident, and truly enjoy the life you’re building.
Why Yoga Therapy?
Yoga therapy is more than just stretching or relaxation—it’s a mindfulness-based practice rooted in both modern science and timeless yogic philosophy. Together, we create a personalized program designed to strengthen not only your body, but also your mind and spirit.
Through meditation, breathwork, and mindful movement, you’ll learn practical tools to sharpen mental focus and regulate your nervous system. Whether you’re preparing for high-pressure events or navigating the demands of daily life. These evidence-based practices support stress regulation and sustained mental clarity, empowering you to perform and recover at your best.
At its core, yoga therapy invites you to align with the deeper wisdom of yoga: cultivating presence, balance, and resilience. This is where peak performance and holistic well-being meet.
Whether you’re new to meditation or returning to your practice, book now to reconnect with your body, calm your mind, and feel grounded from within.
Services
1 hr
55 US dollars
1 hr
50 US dollars
Individual Yoga Therapy - 5 Pack
275$Progress happens through consistency, and this pack helps you stay accountable to your well-being. Each session builds on the last to strengthen your daily performance and mental focus.Valid for 12 months- Yoga Therapy Session
Private Yoga Class - 3 pack
150$Perfect for all levels, especially someone looking to get into yoga without the pressure from a class setting, learn proper form for your body, and find confidence to practice anywhere.